Summertime is a great time to be active with your family, but we can easily get bored with the same activities over and over again. Make this summer even more fun by trying some exciting new adventures.
Reach new heights by learning to rock climb. Interesting landscapes across the country challenge climbers to develop their skills and their strength. Experienced guides keep you safe and teach the correct methods. If you can’t stand the heat, look for an indoor climbing gym. There you can tackle climbing walls from beginner to expert without setting foot outdoors.
on Tuesday, 05 July 2022.
Posted in Insights, Life & Lifestyle
“It’s a nice day outside. Why are you in here?”
You must have said it a thousand times, yet your kids are glued to their TV, video games and cell phones. Technology may be a part of modern life, but that doesn’t mean you have to let a perfectly good day go to waste. Here are some fun (and inexpensive) ways to unplug your kids this summer:
on Tuesday, 07 June 2022.
Posted in Insights, Life & Lifestyle
Every household should have a good system in place to manage important documents. Organizing now could save hours of anxious searching later. Here are some tips to help you get that stack of papers in order.
on Tuesday, 07 December 2021.
Posted in Insights, Life & Lifestyle
November 11th is Veterans Day, a day to honor and give thanks to all those who are serving and have served in the US Armed Forces. Are you looking for some ideas on how to ensure the veterans in your community know that we deeply appreciate the sacrifices they have made to keep our country free?
Stand and cheer! Many towns organize parades or other events for Veterans Day. Here is some information you should know:
on Tuesday, 09 November 2021.
Posted in Insights, Life & Lifestyle
No matter what fitness program you choose: if your feet aren't happy, you’re not likely to continue exercising for very long. The footwear you choose can also affect more than just your feet. Back problems and joint ailments often stem from inadequate shoes.
It can be overwhelming shopping for athletic shoes—there are countless choices, and it can be quite expensive. Here are some things to consider when you're deciding what to purchase:
on Tuesday, 12 October 2021.
Posted in Insights, Life & Lifestyle
You’ve tossed and turned all night. As you start out the next morning, you have only to rub your tired eyes to know the importance of getting a good night’s sleep. Sometimes it’s easier said than done, however. Here are some tips to help you get the rest you need:
Set a regular schedule. Most people have a natural waking/sleeping pattern called the Circadian Rhythm. The more in tune you are with your body’s natural sleep schedule, the more energized and refreshed you’ll feel. When the body is in rhythm, it can make better use of the time it has to rest.
on Tuesday, 14 September 2021.
Posted in Insights, Life & Lifestyle
Are you getting your daily servings of fruits and vegetables? You can usually find delicious local produce during the summer months. Make healthy eating child’s play with these fun activities.
Have a picnic at a farmer’s market. Local markets offer an amazing variety of produce and other homemade products. Find a farmer’s market near your home and turn an ordinary afternoon into a scavenger hunt for nutritious and delicious food. Make silly games out of trying new foods. For example, is it possible to make a whole meal from foods of only one color? Or can you find a different food for every letter of the alphabet? When the shopping is done, find a place to spread out a blanket and gobble up the freshest food of summer.
on Tuesday, 17 August 2021.
Posted in Insights, Life & Lifestyle