Scrolling through social media or binge-watching a series may feel enjoyable, but indulging in these distractions during your peak performance hours—when your focus and productivity are at their highest—can significantly waste your valuable time.

Rather than eliminating these activities entirely, recognize the importance of timing. It doesn't take long for these habits to consume your time, leaving you with little time for your most important things.

Running a small service business often involves juggling multiple responsibilities, which can lead to feelings of overwhelm. However, by adopting a mental fitness program directly aimed at business owners like you, you can transform stress into a state of Ease & Flow, enhancing both your personal well-being and business performance.

In today's fast-paced world, it's too easy to let our busy schedules overshadow the little joys in life. The demands of modern living often leave us feeling stretched and overwhelmed, causing us to overlook activities that spark joy and relaxation. How would it feel if you prioritized fun, for the fun of it?

Do you find yourself frequently caught in a web of stressing about things you can’t control? You might be surprised to learn that a significant chunk of that mental energy is likely going to waste.

Stress often springs from our inability to be flexible and accept situations as they are. It feeds on our strong attachments to particular outcomes, expectations, and methods of doing things.

Holidays and family gatherings are meant to be joyful and memorable, but can sometimes become stressful experiences. For those who have lost a loved one, this time of year can be particularly challenging. It’s essential to support one another and remember to cherish the moments spent together.

Have you ever noticed the unique magic that the holidays bring? It’s magic that can transform even the coldest days into warm, cheerful moments. This enchantment isn’t just due to twinkling lights or mugs of hot cocoa; it stems from something deeper — connection.

Thanksgiving is a beautiful time of year when we come together with our loved ones or chosen family. It's a time to savor a mouthwatering feast filled with diverse flavors and cherished traditions. What's more, everyone can bring their favorite dishes to the table, adding a personal touch to our shared celebration.

Yet, beyond the culinary delights, this holiday carries a profound significance as we pause to contemplate our blessings and give thanks for the meaningful people and experiences that bring joy to our lives.

Does this sound familiar? You are stressed to the max with running your small business, wearing too many hats all at the same time. Wishing there were 30 hours in every day, 8 days in the week? I’ve been there! As a business owner for over 30 years and, for the vast majority of them, I was stressed to the max! Not only with the business itself, but how to have balance in my life between work, family, and leisure, etc.

“Your mind is your best friend. But it can also be your worst enemy.”

As the weather gets cooler and the leaves start to change color, hearty fall comfort food becomes even more satisfying. These dishes offer warmth and comfort, making them the perfect way to enjoy the season's fresh harvest.

Autumn's bounty—rich squash, sweet potatoes, and crisp apples—inspires dishes that warm you inside out and celebrate fall's vibrant flavors and colors.

When setting fitness goals for the new year, we must approach them with care and consideration. It’s all too easy to get swept up in the excitement of a fresh start and set overly ambitious or unrealistic targets. Without a clear plan or achievable milestones, lofty resolutions can quickly lead to frustration or burnout.

A great way to create achievable fitness plans for the New Year is to use the SMART framework: Specific, Measurable, Attainable, Relevant, and Time-bound. This method turns vague intentions into clear goals and provides a practical roadmap for success.

Chocolates, flowers, and those adorable heart-shaped cards—what's not to love about Valentine's Day? Celebrated every year on February 14, this enchanting occasion invites us to pour our hearts out and show appreciation for the remarkable people in our lives.

Have you been thinking about who you might want to ask to be your Valentine this year? With Valentine's Day approaching, it's the perfect time to express your appreciation and voice your feelings for someone who brightens your day.

Sounds insane, right? Grow your business in ease and flow, yep, totally nuts. 

Not true! I’ve grown my business in struggle and I’ve grown my business in ease and flow. I can tell you, I much prefer ease and flow. Let me explain.

New Year's Eve is the perfect time to pause and reflect on the past year. This milestone isn't just another day on the calendar; it's a celebration of all the joyful moments, challenges overcome, and treasured memories created in 2024.

Whether you're drawn to the comforting embrace of home or the thrill of a night out, there are numerous ways to craft a New Year's Eve that will linger in your memory. If the allure of a cozy night in beckons, envision a themed movie marathon with your favorite films from the past year or classic New Year's Eve movies. Pair it with a warm and inviting dinner party, where each guest contributes a dish that mirrors their cultural traditions or personal favorites.

As the year winds down, it’s the perfect moment to fine-tune your tax strategy for 2025. Don’t wait until the eleventh hour to hunt for deductions and credits!

The financial decisions you make in 2024 can have a major impact on your tax refund when you file in 2025. Taking proactive steps now can lower your tax burden and boost your chances of a bigger refund. But where to start?

Start by examining your finances for the year. Analyze your income and expenses and make a plan for the new year. This crucial step will help you identify areas to cut costs and anticipate your tax obligations.

The year 2024 will see a significant alignment of dates as Election Day, which falls on November 5, precedes Veterans Day on November 11. This close proximity presents a meaningful convergence of two pivotal occasions.

Election Day serves as a profound commemoration of democracy, offering citizens the opportunity to exercise one of their most fundamental rights—the right to vote. This day is not merely about choosing leaders or determining the direction of policies; it represents the essence of democratic freedom and the collective voice of a nation. Voting is both a privilege and a responsibility, allowing individuals to participate in shaping their government and the future of their communities.

Halloween is celebrated in the United States on October 31 and gets its name from "All Hallows Eve," which is the evening before the Christian holy day of All Saints Day.

Traditionally, it was believed that on Halloween, the spirits of the dead could return to the physical world to harm people and crops. To appease these restless spirits, people engaged in practices that have since transformed into many of the Halloween traditions we enjoy today.