In the heat of summer, nothing feels better than a cool swim at the pool or the beach. Unfortunately, summer water fun can quickly turn dangerous. Following a few simple safety rules will guarantee that everyone stays safe and has fun.
Summertime is a great time to be active with your family, but we can easily get bored with the same activities over and over again. Make this summer even more fun by trying some exciting new adventures.
Reach new heights by learning to rock climb. Interesting landscapes across the country challenge climbers to develop their skills and their strength. Experienced guides keep you safe and teach the correct methods. If you can’t stand the heat, look for an indoor climbing gym. There you can tackle climbing walls from beginner to expert without setting foot outdoors.
“It’s a nice day outside. Why are you in here?”
You must have said it a thousand times, yet your kids are glued to their TV, video games and cell phones. Technology may be a part of modern life, but that doesn’t mean you have to let a perfectly good day go to waste. Here are some fun (and inexpensive) ways to unplug your kids this summer:
Every household should have a good system in place to manage important documents. Organizing now could save hours of anxious searching later. Here are some tips to help you get that stack of papers in order.
November 11th is Veterans Day, a day to honor and give thanks to all those who are serving and have served in the US Armed Forces. Are you looking for some ideas on how to ensure the veterans in your community know that we deeply appreciate the sacrifices they have made to keep our country free?
Stand and cheer! Many towns organize parades or other events for Veterans Day. Here is some information you should know:
No matter what fitness program you choose: if your feet aren't happy, you’re not likely to continue exercising for very long. The footwear you choose can also affect more than just your feet. Back problems and joint ailments often stem from inadequate shoes.
It can be overwhelming shopping for athletic shoes—there are countless choices, and it can be quite expensive. Here are some things to consider when you're deciding what to purchase:
You’ve tossed and turned all night. As you start out the next morning, you have only to rub your tired eyes to know the importance of getting a good night’s sleep. Sometimes it’s easier said than done, however. Here are some tips to help you get the rest you need:
Set a regular schedule. Most people have a natural waking/sleeping pattern called the Circadian Rhythm. The more in tune you are with your body’s natural sleep schedule, the more energized and refreshed you’ll feel. When the body is in rhythm, it can make better use of the time it has to rest.
Are you getting your daily servings of fruits and vegetables? You can usually find delicious local produce during the summer months. Make healthy eating child’s play with these fun activities.
Have a picnic at a farmer’s market. Local markets offer an amazing variety of produce and other homemade products. Find a farmer’s market near your home and turn an ordinary afternoon into a scavenger hunt for nutritious and delicious food. Make silly games out of trying new foods. For example, is it possible to make a whole meal from foods of only one color? Or can you find a different food for every letter of the alphabet? When the shopping is done, find a place to spread out a blanket and gobble up the freshest food of summer.
It’s summertime and kids can’t wait to get out on their bikes on any sunny day. Depending on where you live, your children might already be out, buzzing around the neighborhood.
Bicycling accidents are too frequent and nothing to mess around with. Here are some safety tips for you and your kids to think about:
The smell of the grill, the sultry heat of a summer evening, fireworks lighting up the night— the 4th of July means summer is in full swing.
The tradition of celebrating the 4th of July goes back to the very beginning of the United States, though it wasn’t officially marked as a federal holiday until 1870. Back in the early days, red and blue paper was expensive and hard to come by so George Washington and his troops started using decorative greenery to mark the occasion.
Have you ever watched a great movie or television show and been so wrapped up in it that you went to the Internet to find out more? Maybe you watched ‘Behind the Scenes’ videos or read about the personal lives of the cast. With that in mind, let’s take a behind the scenes look at some of Hollywood’s greatest holiday stories.
Wouldn't it be wonderful if we could toss extra pounds we've gained over the holidays in the trash along with the Thanksgiving turkey carcass? If only we could take off the weight as easily as we can take down the decorations!
The easiest way to lose weight after the holidays is to avoid putting it on in the first place. “Easy??!!” you ask. “But—but--pumpkin pie! Grandma's fudge! And Mom's wonderful lumpy mashed potatoes!!!” So how can you have your cakes (and pies, and other treats) and eat them too?
Has your day got you tied up in knots? Do you feel a frustrated scream building up inside you to the point you’re ready to burst? Does every little thing in your environment set your teeth on edge? If so, it’s a good indication you might be under a bit of stress.
The good news is that you’re not alone, and there are tons of great ways to help relieve stress. In fact, one of the best ways might also be the easiest. Take a good old-fashioned walk.
If you’ve ever tried reading the nutrition label on something you’re about to buy, then you know it can be confusing. What is really healthy for you and what isn’t? Should you worry more about calorie count or fat content?
It depends on what your goals are. If pure weight loss is your aim, you’ll want to pay more attention to calorie count. If you’re trying to reduce your cholesterol, then the fat content of your food may be more important.
Members of the Central Labor Union first staged a Labor Day celebration in New York City on September 5, 1882. By 1884, the holiday moved to its current spot on the first Monday of the month of September, and the idea started to spread like wildfire among American workers around the country. In 1894, the holiday got the official approval of Congress, and Labor Day has marked the end to summer ever since.